It's Not Your Fault...

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

Pacing Ourselves

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Sitting with Our Boredom

Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

Socially Different

Some of us are just wired "differently", but that doesn't exclude us from friendship, in fact, it may mean we can offer something unique.

Curiosity

It might not have always been safe to be curious, but curiosity can be a way to connect better with ourselves and others.

Making a Messy House a Home Part 1

Does mess and clutter overwhelm you? Do you also have ADHD or some form of neurodivergence? Coach Brink understands, read to learn more!

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

All Out of Spoons

We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.

ADHD and Anxiety

How does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.

Managing Sensory Overload

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

It's Not You, It's Your ADHD

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

3 Lies We Tell Ourselves

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

No Perfect Conversationalists

There are no perfect communicators, but ADHD can impose additional obstacles when interacting with others.

Why is it So Hard To Connect?

We need connection with others, but struggle to prioritize it. ADHD makes it hard to connect with others.

 

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.