Can our inner perfectionists actually be trying to help us?

Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

Anger is normal, yet most of us don't know how to manage it. Here are some thoughts to help you tame your inner volcano.

Some of us are just wired "differently", but that doesn't exclude us from friendship, in fact, it may mean we can offer something unique.

It might not have always been safe to be curious, but curiosity can be a way to connect better with ourselves and others.

Does mess and clutter overwhelm you? Do you also have ADHD or some form of neurodivergence? Coach Brink understands, read to learn more!

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.

Today we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.

How does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.

There are no perfect communicators, but ADHD can impose additional obstacles when interacting with others.

We need connection with others, but struggle to prioritize it. ADHD makes it hard to connect with others.

Our lives are filled with obligations, shoulds, and the actual stuff we need to do. Coach Brinks gives some tools for resting holistically

The things people with ADHD struggle with are NOT character flaws, though we often see them as personal weaknesses.