Resources

Somatic Modalities

You may have heard me talking about body-based healing and wondered where to start your own journey. This is a list of modalities you can learn more about and search for in your area to find a practitioner.

• Somatic Experiencing

• Inner Relationship Focusing

• Sensorimotor Psychotherapy

• The Resilience Toolkit

• Integral Somatic Psychology

• Havening Touch

• Focusing

• EMDR

Check Them Out

These are my current favorite podcasts, YouTube channels, and IG accounts on a variety of topics. Not all podcasts are created equal, so be sure to consider the host's credentials and not just the download count. Search in any podcast app!

• Neurodivergent Life

  • Neurodivergent Narratives - Sandra Coral

  • The Spiral Lab - Marta Rose (YouTube)

  • Disorderland - Jesse Meadows & Dr. Ayesha Khan

  • Translating ADHD - Cam & Shelly

  • HealthyADHD - Liz Lewis
    
    

• Personal Learning

  • Maintenance Phase (anti-fat, anti-diet culture education) spotify

  • Professional Troublemaker by Luuvie spotify

  • Huberman Lab spotify (neuroscience)

  • Creative Pep Talk spotify (neurodivergent affirming support for creative practice)

  • @SmallBusinessBoss by Maggie Patterson instagram

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• Healing & Growth

  • Peter Lavine Demonstates The Voo (nervous system reset) youtube

  • Befriending Your Nervous System with Deb Dana spotify

  • Understanding Polyvagal Theory spotify

  • The Places We Find Ourselves with Adam Young (attachment trauma and healing)

  • @Kattywhompous by Sarah Durham instagram (artist, writer)

  • @Repairing_the_Nervous_System by Jessica Maguire instagram

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Coaches I Trust

• Jessica Kennedy began as a professional organizer and expanded into coaching through the same training program with me. She coached me, and is highly skilled at holding space and creating safety. Her website is not fully updated and only has her professional organizing stuff on it right now, but I highly recommend her! https://www.jessicaorganizesyou.com/about-1     
  
  

• Anna Lopez is a psychiatric Physician Assistant, licensed therapist, and neurodiverget coach. Anna provides a welcome space for vulnerability and growth. Check out more online at https://braverywellness.com
  
  

• Liz Lewis is a researcher, writer, trained coach, and the founder of The Enclave. As a mother and former educator, Liz brings a practical approach to unlearning shame-based patterns and embracing your whole self. https://healthyadhd.com/coaching-with-liz/ 
  
  

• Emily Zilber is a gifted and intuitive coach. She's coached me, partners with me in leading a group program, and I highly recommend her.
  www.lightedhousecoaching.com 
  
  

• Sandra Coral brings deep knowledge of intersectional identities to explore the individual's narratives shaping their lives. Sandra also has a Patreon, a podcast (Neurodivergent Narratives), and IG feed (@nd.narratives). https://neurodivergentnarratives.com/
        

• Samantha Cooper offers individual and group coaching, and utilizes a variety of modalities in their coaching. I've learned a lot from them and respect their work. https://unconventionalmindscoaching.com/