Somatic healing is not just about body sensations

If body sensations are harder to tune into, that's okay! You are not doing it wrong. You are not disqualified from somatic healing.

Coach Elizabeth Brink

Dec 17, 20242 min read

Struggling to Launch

"Although what’s getting in the way varies, I have never met a young adult who did not want to lean into their own launch..."

Coach Sarah Durham

Oct 31, 20236 min read

Money Talks

Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.

Coach Elizabeth Brink

Apr 3, 20234 min read

When Friendships Change (or need to)

It's easy to just write off losing friends as 'part of being human,' and it is that, but maintaining friendships is something we can develop

Coach Elizabeth Brink

Mar 1, 20236 min read

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.