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Life in Transition

We have a lot of practice with transitions. So why the hell do they still feel so tricky?

Measuring Up to What?

For many neurodivergent folks, the drive to strive is a trauma response resulting from negative feedback and missed opportunities.

When a Request Turns Into a Negotiation

Many neurodivergent folks' needs were dismissed or criticized as children causing them to default to persuasion rather than negotiation.

Preparing for Rupture

Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

How To Be Your Own Story Editor

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame

Ask Your Body

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

Trusting Your Instincts

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

Envy & Neurodivergent Brains

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

Speak Up!

We should never be ashamed to speak our minds and be our true selves, but the world doesn't always allow for it as neurodivergent folks.

Embracing Clumsiness

Are you clumsy? So am I. I didn't used to admit it, but it's part of my neurodivergence. So let's talk about clumsiness.

It's Not Your Fault...

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

To Strategize or Not to Strategize?

Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.

Pacing Ourselves

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Sitting with Our Boredom

Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

Friends as Attachment Figures

Attachment Theory doesn't just have to do with how we relate to our caregivers, but all sorts of relationships, including our friendships.

Anger is Normal, So Why Do We Avoid it?

Anger is normal, yet most of us don't know how to manage it. Here are some thoughts to help you tame your inner volcano.

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What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.

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