When Friendships Change (or need to)
It's easy to just write off losing friends as 'part of being human,' and it is that, but maintaining friendships is something we can develop
When Friendships Change (or need to)
Will You Tell Me Your Story?
Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics
Life in Transition
Measuring Up to What?
When a Request Turns Into a Negotiation
Preparing for Rupture
How To Be Your Own Story Editor
Ask Your Body
Trusting Your Instincts
On Being Hopeful
Envy & Neurodivergent Brains
Speak Up!
Embracing Clumsiness
It's Not Your Fault...
Understanding Our Nervous Systems: Or What I Learned from the Polyvagal Theory
To Strategize or Not to Strategize?
Pacing Ourselves
Perfectionism is Protective
Sitting with Our Boredom
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.