If body sensations are harder to tune into, that's okay! You are not doing it wrong. You are not disqualified from somatic healing.

"Although what’s getting in the way varies, I have never met a young adult who did not want to lean into their own launch..."

Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.

It's easy to just write off losing friends as 'part of being human,' and it is that, but maintaining friendships is something we can develop