Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame and

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

We should never be ashamed to speak our minds and be our true selves, but the world doesn't always allow for it as neurodivergent folks.

Are you clumsy? So am I. I didn't used to admit it, but it's part of my neurodivergence. So let's talk about clumsiness.

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

Do you think you work best under pressure, but sometimes it blows up in your face? Me too, this theory helped me understand why.

Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Can our inner perfectionists actually be trying to help us?

Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

Attachment Theory doesn't just have to do with how we relate to our caregivers, but all sorts of relationships, including our friendships.

Anger is normal, yet most of us don't know how to manage it. Here are some thoughts to help you tame your inner volcano.

A brief look at attachment theory and how it impacts those who have neurodivergent brains.

Some of us are just wired "differently", but that doesn't exclude us from friendship, in fact, it may mean we can offer something unique.

Creating a vision statement during a pandemic may feel daunting, so here’s a breakdown so anyone can make one.

Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?