If body sensations are harder to tune into, that's okay! You are not doing it wrong. You are not disqualified from somatic healing.

If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

Can our inner perfectionists actually be trying to help us?