Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame and

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

Do you think you work best under pressure, but sometimes it blows up in your face? Me too, this theory helped me understand why.

Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Can our inner perfectionists actually be trying to help us?

A brief look at attachment theory and how it impacts those who have neurodivergent brains.

Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?

It might not have always been safe to be curious, but curiosity can be a way to connect better with ourselves and others.

Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

Today we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.