Preparing for Rupture

Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

How To Be Your Own Story Editor

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame and

Ask Your Body

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

Trusting Your Instincts

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

Envy & Neurodivergent Brains

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

It's Not Your Fault...

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

To Strategize or Not to Strategize?

Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.

Pacing Ourselves

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Friendship Status: It's Complicated

Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?

Curiosity

It might not have always been safe to be curious, but curiosity can be a way to connect better with ourselves and others.

Who Are You?

Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

Managing Sensory Overload

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

 

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.