Coach Sarah Durham
Struggling to Launch
"Although what’s getting in the way varies, I have never met a young adult who did not want to lean into their own launch..."
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Coach Elizabeth Brink, BCC, ACC, CNC
Embrace who you are and find ways to make life work for you.
Neurodivergent Coaching + Somatic Experiencing®
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Coach Elizabeth Brink
- Apr 3, 2023
- 4 min
Money Talks
Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.
Coach Elizabeth Brink
- Feb 13, 2023
- 2 min
Will You Tell Me Your Story?
It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.
Coach Elizabeth Brink
- Feb 2, 2023
- 2 min
Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics
If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.
Coach Elizabeth Brink
- Dec 20, 2022
- 3 min
Measuring Up to What?
For many neurodivergent folks, the drive to strive is a trauma response resulting from negative feedback and missed opportunities.
Coach Elizabeth Brink
- Nov 21, 2022
- 4 min
Preparing for Rupture
Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.
Coach Elizabeth Brink
- Nov 7, 2022
- 2 min
How To Be Your Own Story Editor
Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame
Coach Elizabeth Brink
- Sep 5, 2022
- 3 min
On Being Hopeful
Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.
Coach Elizabeth Brink
- Aug 16, 2022
- 2 min
Envy & Neurodivergent Brains
If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?
Coach Elizabeth Brink
- Aug 9, 2022
- 2 min
Speak Up!
We should never be ashamed to speak our minds and be our true selves, but the world doesn't always allow for it as neurodivergent folks.
Coach Elizabeth Brink
- May 31, 2022
- 2 min
Pacing Ourselves
Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!
Coach Elizabeth Brink
- May 16, 2022
- 2 min
Perfectionism is Protective
Can our inner perfectionists actually be trying to help us?
Coach Elizabeth Brink
- Apr 4, 2022
- 2 min
Anger is Normal, So Why Do We Avoid it?
Anger is normal, yet most of us don't know how to manage it. Here are some thoughts to help you tame your inner volcano.
Coach Elizabeth Brink
- Feb 28, 2022
- 3 min
Friendship Status: It's Complicated
Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?
Elizabeth Brink & Juanita Cox
- Aug 16, 2021
- 4 min
Put a Little Pep In Your Step! (Reflections on Harmful Positivity)
You have so much to be grateful for! If these words have ever left a bad taste in your mouth it's probably a sign of toxic positivity.
Coach Elizabeth Brink
- Jul 12, 2021
- 2 min
Some Days I Don't Like Being a Parent
Parenting is hard for any person add in the double whammy of sensory issues and ADHD and you need all the support you can get.
Coach Elizabeth Brink
- Jul 5, 2021
- 2 min
It's Not You, It's Your ADHD
Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!
Coach Elizabeth Brink
- May 24, 2021
- 3 min
3 Lies We Tell Ourselves
We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?
Coach Elizabeth Brink
- May 10, 2021
- 2 min
The Life Changing Magic of Releasing Our Shame
You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.
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