Preparing for Rupture

Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

How To Be Your Own Story Editor

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame and

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

Envy & Neurodivergent Brains

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

Speak Up!

We should never be ashamed to speak our minds and be our true selves, but the world doesn't always allow for it as neurodivergent folks.

Pacing Ourselves

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Friendship Status: It's Complicated

Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?

Some Days I Don't Like Being a Parent

Parenting is hard for any person add in the double whammy of sensory issues and ADHD and you need all the support you can get.

It's Not You, It's Your ADHD

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

3 Lies We Tell Ourselves

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

 

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.