Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame and

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

We should never be ashamed to speak our minds and be our true selves, but the world doesn't always allow for it as neurodivergent folks.

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Can our inner perfectionists actually be trying to help us?

Anger is normal, yet most of us don't know how to manage it. Here are some thoughts to help you tame your inner volcano.

Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?

You have so much to be grateful for! If these words have ever left a bad taste in your mouth it's probably a sign of toxic positivity.

Parenting is hard for any person add in the double whammy of sensory issues and ADHD and you need all the support you can get.

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.