Coach Elizabeth BrinkNov 15, 20213 minWho Are You?Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?
Elizabeth Brink & Juanita CoxSep 20, 20217 minHow to Care For Ourselves When it's HardSelf care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?
Coach Elizabeth BrinkSep 6, 20212 minChoosing Priorities: Our Bodies KnowThe world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?
Coach Elizabeth BrinkAug 30, 20212 minHelper Impulsivity: Can't Stop, Should StopToday we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.
Coach Elizabeth BrinkAug 9, 20213 minManaging Sensory OverloadSensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits
Coach Elizabeth BrinkJul 20, 20212 min5 Questions to Support ADHD folks in Reaching GoalsMany ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.
Coach Elizabeth BrinkJul 5, 20212 minIt's Not You, It's Your ADHDOur neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!
Coach Elizabeth BrinkJun 28, 20212 min3 Ways to Handle Distractions Like a BossDistractions happen here are three ways to handle them, especially for the neurodivergent brain.
