Who Are You?

Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?

Coach Elizabeth Brink

Nov 15, 20213 min read

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

Elizabeth Brink & Juanita Cox

Sep 20, 20217 min read

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

Coach Elizabeth Brink

Sep 6, 20212 min read

Helper Impulsivity: Can't Stop, Should Stop

Today we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.

Coach Elizabeth Brink

Aug 30, 20212 min read

Managing Sensory Overload

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

Coach Elizabeth Brink

Aug 9, 20213 min read

5 Questions to Support ADHD folks in Reaching Goals

Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.

Coach Elizabeth Brink

Jul 20, 20212 min read

It's Not You, It's Your ADHD

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

Coach Elizabeth Brink

Jul 5, 20212 min read

3 Ways to Handle Distractions Like a Boss

Distractions happen here are three ways to handle them, especially for the neurodivergent brain.

Coach Elizabeth Brink

Jun 28, 20212 min read

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.