Perfectionism is Protective
Can our inner perfectionists actually be trying to help us?
Perfectionism is Protective
Sitting with Our Boredom
Friends as Attachment Figures
Anger is Normal, So Why Do We Avoid it?
A Primer on Attachment Theory & Neurodivergent Brains
Socially Different
A Case for Hope (Personal Vision Statements)
Friendship Status: It's Complicated
The Coach-Client Relationship: A Model for Self-Partnership
If you're not working too much are you even doing it right?
When grief lasts too long
Curiosity
Making a Messy House a Home Part 2
Making a Messy House a Home Part 1
Who Are You?
Befriending Yourself
Is Distractibility Really a Problem?
The Hard, the Powerful, and the Annoying Aspects of Connection
Healthy Boundaries
Certified Hobby Collector
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.