Preparing for Rupture

Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

How To Be Your Own Story Editor

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame and

Ask Your Body

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

Trusting Your Instincts

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

Envy & Neurodivergent Brains

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

Pacing Ourselves

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Friends as Attachment Figures

Attachment Theory doesn't just have to do with how we relate to our caregivers, but all sorts of relationships, including our friendships.

Friendship Status: It's Complicated

Friend can be a heavy word, yet we use it so casually in our modern world. How can we be the kinds of friends we need and want right now?

Who Are You?

Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?

Befriending Yourself

We mostly know how to make friends, but have you ever thought about being a friend to yourself? Coach Brink shows us the way.

All Out of Spoons

We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

ADHD and Anxiety

How does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.

 

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.