If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.

For many neurodivergent folks, the drive to strive is a trauma response resulting from negative feedback and missed opportunities.

Many neurodivergent folks' needs were dismissed or criticized as children causing them to default to persuasion rather than negotiation.

Some of us are just wired "differently", but that doesn't exclude us from friendship, in fact, it may mean we can offer something unique.

Self-coaching can be a helpful framework because it creates a healthy partnership within yourself. Something we could use a little more of.

Distractions are everywhere, but they may not always be what they seem...

ADHD brings an extra layer to the hormonal cycles of those who menstruate. We need to acknowledge the impacts on day-to-day living.