It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.

If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

ADHD brings an extra layer to the hormonal cycles of those who menstruate. We need to acknowledge the impacts on day-to-day living.