Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.

It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.

We have a lot of practice with transitions. So why the hell do they still feel so tricky?

For many neurodivergent folks, the drive to strive is a trauma response resulting from negative feedback and missed opportunities.

Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

A brief look at attachment theory and how it impacts those who have neurodivergent brains.

Self-coaching can be a helpful framework because it creates a healthy partnership within yourself. Something we could use a little more of.