If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits