Ask Your Body

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

It's Not Your Fault...

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

Sitting with Our Boredom

Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

Managing Sensory Overload

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

 

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.