Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

People with neurodivergent brains are pushed to perform beyond their capacity from infancy.

We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.

Making space for rest as a parent sometimes feels impossible. In reality, it's a necessity to care for ourselves and those we care about.

Our lives are filled with obligations, shoulds, and the actual stuff we need to do. Coach Brinks gives some tools for resting holistically