Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.

It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

If the core message of envy is “I want what you have,” then what happens if the object of envy embodies a privilege we can not?

Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.

Can our inner perfectionists actually be trying to help us?