Struggling to Launch
Money Talks
Will You Tell Me Your Story?
Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics
How To Be Your Own Story Editor
Ask Your Body
On Being Hopeful
To Strategize or Not to Strategize?
Pacing Ourselves
Perfectionism is Protective
Sitting with Our Boredom
A Primer on Attachment Theory & Neurodivergent Brains
Befriending Yourself
How to Care For Ourselves When it's Hard
Choosing Priorities: Our Bodies Know
Put a Little Pep In Your Step! (Reflections on Harmful Positivity)
5 Questions to Support ADHD folks in Reaching Goals
The Life Changing Magic of Releasing Our Shame
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.