How To Be Your Own Story Editor

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame and

Ask Your Body

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

To Strategize or Not to Strategize?

Problem-solving can be helpful, but sometimes we can find so many solutions we get stuck. I help us to break through the noise to solutions.

Pacing Ourselves

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Sitting with Our Boredom

Does boredom make you restless or even want to take a nap? It might have something to do with being neurodivergent.

Befriending Yourself

We mostly know how to make friends, but have you ever thought about being a friend to yourself? Coach Brink shows us the way.

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

 

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.