Preparing for Rupture

Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

Trusting Your Instincts

For a lot of neurodivergent people, any internal inquiry automatically comes with self doubt, self criticism, and a lot of distrust.

On Being Hopeful

Neurodivergent people may struggle to hold onto hope, but it's possible to cultivate more of it.

It's Not Your Fault...

We may have grown up feeling like our neurodivergence was a problem, but it's not your fault and there is much to embrace about your brain!

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

It's Not You, It's Your ADHD

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

3 Lies We Tell Ourselves

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

 

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.