Money Talks

Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.

Coach Elizabeth Brink

Apr 3, 20234 min read

Will You Tell Me Your Story?

It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.

Coach Elizabeth Brink

Feb 13, 20232 min read

Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics

If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.

Coach Elizabeth Brink

Feb 2, 20232 min read

Life in Transition

We have a lot of practice with transitions. So why the hell do they still feel so tricky?

Coach Sarah Durham

Jan 17, 20233 min read

Measuring Up to What?

For many neurodivergent folks, the drive to strive is a trauma response resulting from negative feedback and missed opportunities.

Coach Elizabeth Brink

Dec 20, 20223 min read

When a Request Turns Into a Negotiation

Many neurodivergent folks' needs were dismissed or criticized as children causing them to default to persuasion rather than negotiation.

Coach Elizabeth Brink

Dec 6, 20224 min read

Preparing for Rupture

Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.

Coach Elizabeth Brink

Nov 21, 20224 min read

How To Be Your Own Story Editor

Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame

Coach Elizabeth Brink

Nov 7, 20222 min read

Ask Your Body

Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.

Coach Elizabeth Brink

Oct 17, 20226 min read

Pacing Ourselves

Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!

Coach Elizabeth Brink

May 31, 20222 min read

Socially Different

Some of us are just wired "differently", but that doesn't exclude us from friendship, in fact, it may mean we can offer something unique.

Coach Elizabeth Brink

Mar 21, 20223 min read

Making a Messy House a Home Part 1

Does mess and clutter overwhelm you? Do you also have ADHD or some form of neurodivergence? Coach Brink understands, read to learn more!

Coach Elizabeth Brink

Dec 6, 20214 min read

5 Questions to Support ADHD folks in Reaching Goals

Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.

Coach Elizabeth Brink

Jul 20, 20212 min read

It's Not You, It's Your ADHD

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

Coach Elizabeth Brink

Jul 5, 20212 min read

3 Ways to Handle Distractions Like a Boss

Distractions happen here are three ways to handle them, especially for the neurodivergent brain.

Coach Elizabeth Brink

Jun 28, 20212 min read

3 Lies We Tell Ourselves

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

Coach Elizabeth Brink

May 24, 20213 min read

The Life Changing Magic of Releasing Our Shame

You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.

Coach Elizabeth Brink

May 10, 20212 min read

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.