Coach Elizabeth Brink
Money Talks
Aligning our finances to our values can make purchasing decisions easier and increase our self-control on impulse spending.
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Coach Elizabeth Brink, BCC, ACC, CNC
Embrace who you are and find ways to make life work for you
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Coach Elizabeth Brink
- Feb 13
- 2 min
Will You Tell Me Your Story?
It's important for us to tell our stories for the sake of the telling. It gives us access to more of our story, to more of our healing.
Coach Elizabeth Brink
- Feb 2
- 2 min
Our Bodies are Full of Stories: Intergenerational Trauma & Epigenentics
If being neurodivergent is in part genetic and ND folks are more likely to experience trauma, our bodies are holding a lot of stories.
Coach Sarah Durham
- Jan 17
- 3 min
Life in Transition
We have a lot of practice with transitions. So why the hell do they still feel so tricky?
Coach Elizabeth Brink
- Dec 20, 2022
- 3 min
Measuring Up to What?
For many neurodivergent folks, the drive to strive is a trauma response resulting from negative feedback and missed opportunities.
Coach Elizabeth Brink
- Dec 6, 2022
- 4 min
When a Request Turns Into a Negotiation
Many neurodivergent folks' needs were dismissed or criticized as children causing them to default to persuasion rather than negotiation.
Coach Elizabeth Brink
- Nov 21, 2022
- 4 min
Preparing for Rupture
Many neurodivergent folks have a history of painful experiences that... keep us stuck and unable to find the words to repair.
Coach Elizabeth Brink
- Nov 7, 2022
- 2 min
How To Be Your Own Story Editor
Perspective work is a foundation of coaching neurodivergent folks because navigating life based on incomplete stories can lead to shame
Coach Elizabeth Brink
- Oct 17, 2022
- 6 min
Ask Your Body
Many neurodivergent folks operate at a baseline with some activation, which isn’t always something we can just choose to turn off.
Coach Elizabeth Brink
- May 31, 2022
- 2 min
Pacing Ourselves
Having ADHD sometimes means going at your own pace that might not always line up with our peers, is this a bad thing? Not at all!
Coach Elizabeth Brink
- Mar 21, 2022
- 3 min
Socially Different
Some of us are just wired "differently", but that doesn't exclude us from friendship, in fact, it may mean we can offer something unique.
Coach Elizabeth Brink
- Dec 6, 2021
- 4 min
Making a Messy House a Home Part 1
Does mess and clutter overwhelm you? Do you also have ADHD or some form of neurodivergence? Coach Brink understands, read to learn more!
Coach Elizabeth Brink
- Jul 20, 2021
- 2 min
5 Questions to Support ADHD folks in Reaching Goals
Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.
Coach Elizabeth Brink
- Jul 5, 2021
- 2 min
It's Not You, It's Your ADHD
Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!
Coach Elizabeth Brink
- Jun 28, 2021
- 2 min
3 Ways to Handle Distractions Like a Boss
Distractions happen here are three ways to handle them, especially for the neurodivergent brain.
Coach Elizabeth Brink
- May 24, 2021
- 3 min
3 Lies We Tell Ourselves
We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?
Coach Elizabeth Brink
- May 10, 2021
- 2 min
The Life Changing Magic of Releasing Our Shame
You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.
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