Coach Elizabeth Brink
If you're not working too much are you even doing it right?
People with neurodivergent brains are pushed to perform beyond their capacity from infancy.
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Coach Elizabeth Brink, BCC, ACC, CNC
Embrace who you are and find ways to make life work for you
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Coach Elizabeth Brink
- Nov 15, 2021
- 3 min
Who Are You?
Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?
Coach Elizabeth Brink
- Nov 8, 2021
- 3 min
Befriending Yourself
We mostly know how to make friends, but have you ever thought about being a friend to yourself? Coach Brink shows us the way.
Coach Elizabeth Brink
- Sep 13, 2021
- 5 min
All Out of Spoons
We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.
Coach Elizabeth Brink
- Sep 6, 2021
- 2 min
Choosing Priorities: Our Bodies Know
The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?
Coach Elizabeth Brink
- Aug 30, 2021
- 2 min
Helper Impulsivity: Can't Stop, Should Stop
Today we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.
Coach Elizabeth Brink
- Aug 23, 2021
- 3 min
ADHD and Anxiety
How does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.
Elizabeth Brink & Juanita Cox
- Aug 16, 2021
- 4 min
Put a Little Pep In Your Step! (Reflections on Harmful Positivity)
You have so much to be grateful for! If these words have ever left a bad taste in your mouth it's probably a sign of toxic positivity.
Coach Elizabeth Brink
- Aug 9, 2021
- 3 min
Managing Sensory Overload
Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits
Coach Elizabeth Brink
- Jul 12, 2021
- 2 min
Some Days I Don't Like Being a Parent
Parenting is hard for any person add in the double whammy of sensory issues and ADHD and you need all the support you can get.
Coach Elizabeth Brink
- Jul 5, 2021
- 2 min
It's Not You, It's Your ADHD
Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!
Coach Elizabeth Brink
- Jun 28, 2021
- 2 min
3 Ways to Handle Distractions Like a Boss
Distractions happen here are three ways to handle them, especially for the neurodivergent brain.
Coach Elizabeth Brink
- Jun 3, 2021
- 2 min
Choosing Rest Choosing Ourselves
Making space for rest as a parent sometimes feels impossible. In reality, it's a necessity to care for ourselves and those we care about.
Coach Elizabeth Brink
- May 24, 2021
- 3 min
3 Lies We Tell Ourselves
We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?
What's on my mind
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.
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