Coach Elizabeth BrinkFeb 1, 20223 minIf you're not working too much are you even doing it right?People with neurodivergent brains are pushed to perform beyond their capacity from infancy.
Coach Elizabeth BrinkNov 15, 20213 minWho Are You?Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?
Coach Elizabeth BrinkNov 8, 20213 minBefriending YourselfWe mostly know how to make friends, but have you ever thought about being a friend to yourself? Coach Brink shows us the way.
Coach Elizabeth BrinkSep 13, 20215 minAll Out of SpoonsWe all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.
Coach Elizabeth BrinkSep 6, 20212 minChoosing Priorities: Our Bodies KnowThe world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?
Coach Elizabeth BrinkAug 30, 20212 minHelper Impulsivity: Can't Stop, Should StopToday we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.
Coach Elizabeth BrinkAug 23, 20213 minADHD and AnxietyHow does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.
Elizabeth Brink & Juanita CoxAug 16, 20214 minPut a Little Pep In Your Step! (Reflections on Harmful Positivity)You have so much to be grateful for! If these words have ever left a bad taste in your mouth it's probably a sign of toxic positivity.
Coach Elizabeth BrinkAug 9, 20213 minManaging Sensory OverloadSensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits
Coach Elizabeth BrinkJul 12, 20212 minSome Days I Don't Like Being a ParentParenting is hard for any person add in the double whammy of sensory issues and ADHD and you need all the support you can get.
Coach Elizabeth BrinkJul 5, 20212 minIt's Not You, It's Your ADHDOur neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!
Coach Elizabeth BrinkJun 28, 20212 min3 Ways to Handle Distractions Like a BossDistractions happen here are three ways to handle them, especially for the neurodivergent brain.
Coach Elizabeth BrinkJun 3, 20212 minChoosing Rest Choosing OurselvesMaking space for rest as a parent sometimes feels impossible. In reality, it's a necessity to care for ourselves and those we care about.
Coach Elizabeth BrinkMay 24, 20213 min3 Lies We Tell OurselvesWe don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?