If you're not working too much are you even doing it right?

People with neurodivergent brains are pushed to perform beyond their capacity from infancy.

Coach Elizabeth Brink

Feb 1, 20223 min read

Who Are You?

Who are you? What are your values? How you can you stay true to those with external pressure and the challenges of ADHD?

Coach Elizabeth Brink

Nov 15, 20213 min read

Befriending Yourself

We mostly know how to make friends, but have you ever thought about being a friend to yourself? Coach Brink shows us the way.

Coach Elizabeth Brink

Nov 8, 20213 min read

All Out of Spoons

We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.

Coach Elizabeth Brink

Sep 13, 20215 min read

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

Coach Elizabeth Brink

Sep 6, 20212 min read

Helper Impulsivity: Can't Stop, Should Stop

Today we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.

Coach Elizabeth Brink

Aug 30, 20212 min read

ADHD and Anxiety

How does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.

Coach Elizabeth Brink

Aug 23, 20213 min read

Put a Little Pep In Your Step! (Reflections on Harmful Positivity)

You have so much to be grateful for! If these words have ever left a bad taste in your mouth it's probably a sign of toxic positivity.

Elizabeth Brink & Juanita Cox

Aug 16, 20214 min read

Managing Sensory Overload

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

Coach Elizabeth Brink

Aug 9, 20213 min read

Some Days I Don't Like Being a Parent

Parenting is hard for any person add in the double whammy of sensory issues and ADHD and you need all the support you can get.

Coach Elizabeth Brink

Jul 12, 20212 min read

It's Not You, It's Your ADHD

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

Coach Elizabeth Brink

Jul 5, 20212 min read

3 Ways to Handle Distractions Like a Boss

Distractions happen here are three ways to handle them, especially for the neurodivergent brain.

Coach Elizabeth Brink

Jun 28, 20212 min read

Choosing Rest Choosing Ourselves

Making space for rest as a parent sometimes feels impossible. In reality, it's a necessity to care for ourselves and those we care about.

Coach Elizabeth Brink

Jun 3, 20212 min read

3 Lies We Tell Ourselves

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

Coach Elizabeth Brink

May 24, 20213 min read

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.