How to Care For Ourselves When it's Hard
Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?
How to Care For Ourselves When it's Hard
Hormones for Life
All Out of Spoons
Choosing Priorities: Our Bodies Know
Helper Impulsivity: Can't Stop, Should Stop
ADHD and Anxiety
Put a Little Pep In Your Step! (Reflections on Harmful Positivity)
Managing Sensory Overload
Hormones & ADHD
Big Heavy Feels: Grief & Neurodivergent Life
5 Questions to Support ADHD folks in Reaching Goals
Some Days I Don't Like Being a Parent
It's Not You, It's Your ADHD
3 Ways to Handle Distractions Like a Boss
Their Teeth Will Not Rot: Perfectionism + Self-Care
Fed is Best
Choosing Rest Choosing Ourselves
3 Lies We Tell Ourselves
The Life Changing Magic of Releasing Our Shame
Creating Your Own Path of Success at Work with ADHD
I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.