Certified Hobby Collector

There is a big 'ole lie floating around that you must complete what you start to feel good about anything.

Coach Elizabeth Brink

Sep 27, 20212 min read

How to Care For Ourselves When it's Hard

Self care often comes with it's own challenges, what is it, how can we do it well, and what do our identities have to do with any of it?

Elizabeth Brink & Juanita Cox

Sep 20, 20217 min read

Hormones for Life

Hormones dictate most of how we live, so why don't we know more about them?! Neurodivergent folks are especially impacted by their cycle.

Coach Elizabeth Brink

Sep 16, 20214 min read

All Out of Spoons

We all have limited energy funds some of us more so than others, how can we manage our energy in a way that honors us best.

Coach Elizabeth Brink

Sep 13, 20215 min read

Choosing Priorities: Our Bodies Know

The world is quick to tell us what to prioritize. How can we listen to our bodies to determine our priorities both small and big?

Coach Elizabeth Brink

Sep 6, 20212 min read

Helper Impulsivity: Can't Stop, Should Stop

Today we learn about helper impulsivity and how can we slow ourselves down so we can get the help and rest we need.

Coach Elizabeth Brink

Aug 30, 20212 min read

ADHD and Anxiety

How does ADHD impact anxiety and vice versa? Read Coach Brink's insights to living with ADHD and anxiety, while still thriving.

Coach Elizabeth Brink

Aug 23, 20213 min read

Put a Little Pep In Your Step! (Reflections on Harmful Positivity)

You have so much to be grateful for! If these words have ever left a bad taste in your mouth it's probably a sign of toxic positivity.

Elizabeth Brink & Juanita Cox

Aug 16, 20214 min read

Managing Sensory Overload

Sensory overload impacts all of us at some point, but many with neurodivergence know the challenge. Here are some tools to help when it hits

Coach Elizabeth Brink

Aug 9, 20213 min read

Hormones & ADHD

ADHD brings an extra layer to the hormonal cycles of those who menstruate. We need to acknowledge the impacts on day-to-day living.

Coach Elizabeth Brink

Aug 2, 20212 min read

Big Heavy Feels: Grief & Neurodivergent Life

When you are more acutely aware of your feelings, as many neurodivergent people are, processing grief is especially challenging.

Coach Elizabeth Brink

Jul 26, 20216 min read

5 Questions to Support ADHD folks in Reaching Goals

Many ADHD folks don't know how to explain to their support person what they need. Here are some questions to work through with them.

Coach Elizabeth Brink

Jul 20, 20212 min read

Some Days I Don't Like Being a Parent

Parenting is hard for any person add in the double whammy of sensory issues and ADHD and you need all the support you can get.

Coach Elizabeth Brink

Jul 12, 20212 min read

It's Not You, It's Your ADHD

Our neurobiology has a lot to do with how we function every day. It might not be You that's struggling, but how your ADHD is impacting YOU!

Coach Elizabeth Brink

Jul 5, 20212 min read

3 Ways to Handle Distractions Like a Boss

Distractions happen here are three ways to handle them, especially for the neurodivergent brain.

Coach Elizabeth Brink

Jun 28, 20212 min read

Their Teeth Will Not Rot: Perfectionism + Self-Care

Some practical tips and life lessons from Coach Elizabeth Brinks to help you lighten the load from the burden of perfectionism.

Coach Elizabeth Brink

Jun 21, 20212 min read

Fed is Best

Feeding our kids doesn't have to be a battle every day, sometimes the goal line needs to lower simply to: Fed is Best.

Coach Elizabeth Brink

Jun 14, 20212 min read

Choosing Rest Choosing Ourselves

Making space for rest as a parent sometimes feels impossible. In reality, it's a necessity to care for ourselves and those we care about.

Coach Elizabeth Brink

Jun 3, 20212 min read

3 Lies We Tell Ourselves

We don't mean to lie to ourselves, but a lot of influences train ADHD folks well from childhood. Are you lying to yourself?

Coach Elizabeth Brink

May 24, 20213 min read

The Life Changing Magic of Releasing Our Shame

You are not lazy, messy, and gross, sometimes you are just a person who makes or leaves messes. And that is okay.

Coach Elizabeth Brink

May 10, 20212 min read

What's on my mind

I love to write, but sometimes I need a place to try on ideas. Hear my 'rough draft' thoughts on all things personhood, neurodivergent living, and healing in my Sunday letters.